destress technique....more & more

Methodology of the Workshop / Techniques Used & Taught:

1. Breathing Exercises -
2. Progressive Relaxation Techniques -
3. Creative Visualization -
4. Self-Hypnosis -
5. Emotional Freedom Technique -
6. Emotional Empowerment Technique -
7. Affirmations -
8. Chakra Clearing Exercises -
9. Body Stretches and Exercises -
10. Guided Imagery -
11. Earth Meditation Technique -
12. Astral Work Techniques